Rejuvenate with a Homemade Strawberry Lemonade Electrolyte Drink

Whenever a family member feels dehydrated or falls ill, our homemade strawberry lemonade electrolyte drink works like magic to bring them back to life.

Take last summer, for instance. My daughter, Michelle, was diligently assisting my 87-year-old mother in the garden, handling tasks beyond my mother’s capability. Despite drinking plenty of water, the intense heat took its toll. Weakened and flushed, Michelle retreated to a patio chair under an umbrella for a much-needed break. Noticing her state, I offered to whip up our homemade electrolyte drink, a recipe that she and I share. She eagerly accepted, and within just five minutes, I had a refreshing batch ready.

The transformation was remarkable. Merely fifteen minutes after sipping the first glass, Michelle’s color returned to normal. Half an hour later, she felt rejuvenated enough to resume her gardening project with renewed vigor.

Maintaining Hydration and Balancing Electrolyte Levels

Electrolyte drinks can be particularly beneficial in maintaining hydration and balancing electrolyte levels, especially after activities that involve extensive sweating, like sports or exercising in hot weather. They can also be helpful during times of illness that lead to dehydration, such as fever, diarrhea, or vomiting. However, it’s important to note that while electrolyte drinks can be beneficial in these specific situations, they should be consumed as part of a balanced diet and healthy lifestyle. Always consult your healthcare provider before consuming this beverage to ensure it’s right for you.¹

The Benefits of a Homemade Electrolyte Drink

There’s something uniquely satisfying about creating our own electrolyte drink. Opting for a homemade version ensures there are no unwanted additives or preservatives that often come with store-bought alternatives. This not only makes it a healthier choice for our family but also allows us to customize it to suit individual dietary needs and flavor preferences. Moreover, homemade beverages can be less expensive, reducing the need for frequent purchases of commercial brands. Additionally, by making the drink ourselves, we contribute to a kinder planet by cutting down on single-use plastic bottles. Thus, a homemade strawberry lemonade electrolyte drink is not just a refreshing choice; it’s a health-conscious and eco-friendly decision.

Sharing the Recipe

My family’s delightful strawberry lemonade electrolyte drink recipe, easily found online, is one I’m excited to share here. It’s not only quick and easy to make, but it’s also a delicious remedy that consistently lifts our spirits and restores energy.

Homemade Strawberry Lemonade Electrolyte Drink

May 31, 2024

by Laura

Persons

2

Serving Size

10 oz

Prep Time

5 minutes

Total Time

5 minutes

Ingredients

• 1/2 cup frozen strawberries
• 1/4 cup fresh lemon juice (approx. 1 medium lemon)
• 2 cups water (or raw coconut water)
• 2 tsbp organic raw honey
• 1/8 tsp Himalayan pink salt

Instructions

1. Place all ingredients in a blender and pulse for about 45 seconds until the strawberries are pureed and the honey is thoroughly mixed. Serve immediately and optionally over ice.

© 2024 Copyright Beautiful Reawakening

1. Medical Disclaimer: The content on this site is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions regarding a medical condition. Do not disregard professional medical advice or delay seeking it because of something you have read here. ↩︎